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TV Listings for CHANNEL 4 HD on Monday (23.09.2019)

05 50-06 30Countdown
Nick Hewer and Rachel Riley host as contestants race against the clock to pit their wits against vowels, consonants and numbers. Nina Hossain is in Dictionary Corner with Susie Dent.

06 30-06 55Mike & Molly
Carl takes Mike and Samuel along on a road trip to Memphis to meet his mother when she suddenly reappears in his life after many years. (S4 Ep16)

06 55-07 20Mike & Molly
Mike learns a lesson after his car breaks down and he's forced to decide whether or not to accept a loan from Carl to have it repaired. (S4 Ep17)

07 20-07 45The King of Queens
Doug digs a deeper hole for himself when he fakes a heart attack to avoid angering Carrie for not knowing her friend's name.

07 45-08 10The King of Queens
Offtrack... Bedding: Doug goes looking for his father at a model train convention and notices his mother with a very seductive Arthur Spooner.

08 10-08 40Everybody Loves Raymond
After hurting themselves during a tryst, Ray and Debra say they fell down the stairs. But when Frank gets hurt doing some DIY they begin to feel guilty.

08 40-09 10Everybody Loves Raymond
Debra and Marie's good intentions backfire when they try to drive Robert back into Amy's arms - and find out that Amy and Gianni are hitting it off.

09 10-09 40Frasier
Frasier feels guilty after resorting to crime to spice up his life, but his attempts to put things straight have embarrassing consequences.

09 40-10 10Frasier
Frasier hires an attractive professional matchmaker (Laura Linney), but ends up on a string of bad dates. Meanwhile, Niles and Daphne plan a natural birth.

10 10-11 05Ramsay's Kitchen Nightmares USA
Gordon Ramsay visits the Seascape restaurant in the seaside village of Islip in Long Island, New York, where struggling owner Peter Matthews has almost reached the end of the line.

11 05-12 00Undercover Boss USA
Jane Grote Abell, Chairwoman of Donatos Pizza and daughter of the company's founder, goes incognito at her own firm to make sure her father's values are still being implemented.

12 00-12 05Channel 4 News Summary
Channel 4's midday news summary.

12 05-13 05Couples Come Dine with Me
In and around Glasgow, Mandi and Ally serve up Scottish charcuterie, transgender couple Judith and Charlene host an evening of revelations, and Lucy and Stephen dish up an exotic menu.

13 05-14 10Find It, Fix It, Flog It
Simon builds a kitchen table from rafters and gives a 70s campervan a new lease of life. Henry is hankering after an American tractor and Royal Enfield motorbike and sidecar. (S3 Ep11)

14 10-15 00Countdown
Nick Hewer and Rachel Riley host as contestants race against the clock to pit their wits against vowels, consonants and numbers. Nina Hossain is in Dictionary Corner with Susie Dent.

15 00-16 00A Place in the Sun: Winter Sun
Salsa loving couple Colin and Joy are keen to buy a holiday home on the popular Costa Blanca. Can Ben deliver the perfect property in the perfect location and do they make an offer?

16 00-17 00Sun, Sea and Selling Houses
In Almeria, Sharon and Steve try to find a property that hits the high notes for music lovers Bill and Christine from Hampshire, who have had their fill of cold English winters. (S3 Ep1)

17 00-17 30Four in a Bed
Mother and daughter Selma and Roxy welcome their rivals to Grosmont House B&B in North Yorkshire. The B&Bers are impressed by the rooms but ceiling height is an issue for the tallest guest.

17 30-18 00Cooking Up a Fortune
Three new pairs of cooks compete. While confident Essex boys Danny and Paul run into timing problems, friends Shamineh and Muneezay serve up little-known Parsi food. (Ep11)

18 00-18 30The Simpsons
On Valentine's Day, Lisa takes pity on Ralph and gives him a card. But when Ralph falls in love with Lisa it leads to a bitter feud between their families. (S4 Ep16/23)

18 30-19 00Hollyoaks
Maxine's lies may unravel when James Nightingale asks to see her full medical records. Sienna is furious when Liberty puts her future family plans in jeopardy to help Maxine and Damon.

19 00-20 00Channel 4 News
Includes sport and weather.

20 00-20 30New: Jamie's Meat-Free Meals
Jamie turns a pad thai into a silky, crunch veg feast. He also mixes roast potatoes with a super-cool pickle, and cooks up a cauliflower cheese like no other. (Ep4)

20 30-21 00New: Food Unwrapped
Some favourite investigations as Jimmy Doherty looks at how our national dish could become squid and chips, Kate Quilton reports on kangaroo meat, and Matt Tebbutt looks at pesto. (S17 Ep3)

21 00-22 00New: Crime and Punishment
Filmed over a 48-hour period, this documentary goes inside Winchester Prison at a time when overcrowding, violence and drug use across the prison system are at an all-time high. (Ep2)

22 00-22 30New: Stath Lets Flats
Michael & Eagle are nominated for a letting agents award. Everything seems rosy, but shocking revelations at the awards dinner threaten their happiness. (S2 Ep6/6)

22 30-23 308 Out of 10 Cats Does Countdown
Jimmy Carr hosts. Jon Richardson and Joe Wilkinson take on guest captain Kevin Bridges and Jessica Knappett. With Dr John Cooper Clarke in Dictionary Corner. (S15 Ep1/4)

23 30-00 30First Dates Hotel
Among the guests is 83-year-old Dorit, a former international jazz singer, who's seeking a 'grey-haired stud'. Plus: the resolution to the previous episode's love triangle. (S3 Ep3/6)

00 30-01 25Treasure Island with Bear Grylls
The group are barely subsisting on coconuts and winkles. With suspicions on the rise about the hidden cash, Morag takes action that threatens to tear the islanders apart. (Ep3)

01 25-02 20The Rebel Chef: My Restaurant...
Gary Usher, Britain's most controversial chef, builds an eatery out of rubble to bring excellent affordable bistro food to working class locals on Merseyside.

02 20-03 15Grand Designs
Kevin McCloud is in Islington, north London, where Jeremy and Sarah have come up with a highly experimental design for a home/office, which uses straw bales, sandbags and cages of soil.

03 15-04 15Come Dine with Me
This show from Southampton features some authentic Indian cuisine, a taste of Miami, and a simple menu versus a sophisticated one.

04 15-05 05Lost and Found
Two smuggled dachshund puppies rescued at the Port of Dover are looking for new homes. And a dog runs away from home, leaving a distraught mum scanning every corner of her village.

05 05-05 20Kirstie's Fill Your House for Free
Kirstie Allsopp helps Stacey and Dave in Wrexham transform a kitchen diner for next to nothing.

05 20-05 50Star Boot Sale
Comic actor Helen Lederer is at a car boot sale for the very first time and struggles to get the hang of it. Iwan and Richard help get her started and the sales quickly start to come. [SL]

05 50-06 30Countdown
Nick Hewer and Rachel Riley host as contestants race against the clock to pit their wits against vowels, consonants and numbers. Nina Hossain is in Dictionary Corner with Susie Dent.