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TV Listings for BBC HD on Sunday (05.07.2020)

01 45-06 20This is BBC Two
Highlights of programmes BBC Two. [HD]

06 20-06 50The Edible Garden
3/6. Alys Fowler tries to avoid shop-bought fruit and veg and live off home-grown produce. Root crops and leafy greens are the mainstays of an edible garden. [S,AD] [HD]

06 50-07 35The Instant Gardener
4/10. Garden transformation show. Lydia and Aydin from Northamptonshire need a low-allergen garden so that their son Mavi, afflicted by severe allergies, can play outside safely. [S] [HD]

07 35-08 30Countryfile
As organisations like the National Trust open up to visitors again, Ellie Harrison visits Charlecote Park in Warwickshire and its working Georgian water mill. [S] [HD]

08 30-09 30Gardeners' World
16/32. Monty adds plants which give shelter to insects and invertebrates to his wildlife pond, and Carol Klein gives a comprehensive and seasonal guide to getting plants for free. [S] [HD]

09 30-10 00Beechgrove
12/26. Gardening magazine. George keeps an eye on his cuttings, while Kirsty deals with some prickly customers as she shows how to carefully propagate cacti. [S] [HD]

10 00-11 30Saturday Kitchen Best Bites
Matt Tebbutt takes a look back at some of his favourite recipes and best moments from Saturday Kitchen. [S] [HD]

11 30-12 30Rick Stein's Spain
1/4. Cookery series. Rick Stein begins his culinary tour in Galicia on the Atlantic coast. He drives an old camper van around rural Spain to sample the classic dishes. [S,AD] [HD]

12 30-13 00Hairy Bikers' Bakeation
4/8. The halfway point of the Hairy Bikers' Bakeation sees them journey to the furthest reaches of Europe culminating in a family party thrown by Dave's wife Lil. [S] [HD]

13 00-13 45Killer Whales: Beneath the...
...Surface - Natural World. 9/10. Documentary revealing the social side of the killer whale; a creature long feared as a sea monster until it was studied in captivity for the first time. [S,AD] [HD]

13 45-14 00Points of View
10/20. Viewers have their say on the BBC's television programmes. Whether you've seen something you've loved or loathed on the BBC, get in touch with your point of view. [S] [HD]

14 00-15 00The Choir: Singing for Britain
2/3. Gareth collaborates with key workers and hears stories of unsung heroism. [S,AD] [HD]

15 00-15 4060s Icons: Talking Pictures
Sylvia Syms explores the BBC's archives and chooses a selection of rarely seen interviews that tell the story of the acting stars who made 60s Britain swing. [S]

15 40-18 00Ice Station Zebra
Tense Cold War action drama. A US submarine is dispatched to the frozen waters of the North Pole to recover a Soviet spy satellite. [1968] [S] [HD]

18 00-19 00Saving Lives at Sea
Documentary following the Royal National Lifeboat Institution. Ruth is on board for one of her first ever shouts - someone has spotted what looks like an upturned boat out at sea. [S,AD] [HD]

19 00-20 00Colombia with Simon Reeve
Simon Reeve explores Colombia at a pivotal point in its history. For 50 years, Colombia has been in the grip of a brutal civil war, but in late 2016 a peace deal was signed. [S] [HD]

20 00-21 00Dragons' Den: Best Ever Pitches
6/6. A husband and wife pitching their iced tea company find themselves in hot water. [S,AD] [HD]

21 00-22 00Alex Brooker: Disability and Me
Alex Brooker examines his disability to acknowledge how much it impacts on who he is. Contains some strong language. [S,AD] [HD]

22 00-23 00The Kemps: All True
Rhys Thomas interviews Gary and Martin Kemp about their lives and careers following Spandau Ballet's 40th anniversary celebrations in this spoof documentary. Contains very strong language. [S,AD] [HD]

23 00-23 30I Love 1983
Celebrating pop culture from 1983. [S]

23 30-00 30Top of the Pops 1983: Big Hits
Some of the biggest pop hits of 1983 including Wham!, KC and the Sunshine Band, The Police, Culture Club, Siouxsie and The Banshees, UB40, Duran Duran, The Beat, and Bananarama. [S] [HD]

00 30-01 00Defying Gravity - Our Lives
When Lily Rice became the first person in Britain to land a wheelchair backflip, her life was transformed. Now she must overcome her greatest fear. [S,AD,SL] [HD]

01 00-02 00Ambulance
3/6. North West Ambulance Service mobilises extra resources as thousands of visitors arrive in Liverpool for the Grand National. [S,SL] [HD]

02 00-03 00Holby City
19/52. Cameron is gutted when his performance review doesn't go to plan, while Nicky's attempts to find a life-saving treatment for Brenda put her at odds with Jac. [S,AD,SL] [HD]

03 00-06 15This is BBC Two
Highlights of programmes BBC Two. [HD]